Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 265.5 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 212.5 mg |
| Sodium | 288.0 mg |
| Potassium | 222.5 mg |
| Total Carbohydrate | 8.2 g |
| Dietary Fiber | 3.0 g |
| Sugars | 4.0 g |
| Protein | 30.2 g |
| Vitamin A | 10.4 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 6.5 % |
| Vitamin E | 2.6 % |
| Calcium | 2.4 % |
| Copper | 0.0 % |
| Folate | 5.9 % |
| Iron | 19.0 % |
| Magnesium | 1.2 % |
| Manganese | 0.8 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 8.9 % |
| Riboflavin | 15.0 % |
| Selenium | 22.0 % |
| Thiamin | 2.0 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Greek Omolette
View the full Healthy Greek Omolette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Greek Omolette
100 calories of Athens reduced fat Fetta Cheese, (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
51 calories of Egg white, large, (3 serving)
40 calories of Sun Dried Tomatos (Via Roma), (15 gram(s))
Calories per serving of Healthy Greek Omolette
100 calories of Athens reduced fat Fetta Cheese, (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
51 calories of Egg white, large, (3 serving)
40 calories of Sun Dried Tomatos (Via Roma), (15 gram(s))