Rice & Lentils
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 393.2
- Total Fat: 6.9 g
- Cholesterol: 1.3 mg
- Sodium: 29.2 mg
- Total Carbs: 67.1 g
- Dietary Fiber: 15.3 g
- Protein: 17.6 g
View full nutritional breakdown of Rice & Lentils calories by ingredient
Introduction
Tasty rice 'n beans staple. Healthy and cost efficient. Tasty rice 'n beans staple. Healthy and cost efficient.Number of Servings: 4
Ingredients
-
1 cup brown rice
1 cup lentils
1 large onion
1 tbsp butter
2 tsp rosemary
Directions
Cook rice and lentils together in a rice cooker, or boil in 4 cups water until absorbed.
Meanwhile, cut up onion and sautee in butter, olive oil and rosemary with salt to taste until soft.
Combine cooked onion mixture with rice and lentils and serve. Tastes great with a side of yogurt and tasty veggies.
Number of Servings: 4
Recipe submitted by SparkPeople user BARDOBARON.
Meanwhile, cut up onion and sautee in butter, olive oil and rosemary with salt to taste until soft.
Combine cooked onion mixture with rice and lentils and serve. Tastes great with a side of yogurt and tasty veggies.
Number of Servings: 4
Recipe submitted by SparkPeople user BARDOBARON.