Veggie Burgers
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 280.7
- Total Fat: 11.6 g
- Cholesterol: 70.8 mg
- Sodium: 370.1 mg
- Total Carbs: 32.4 g
- Dietary Fiber: 10.0 g
- Protein: 11.6 g
View full nutritional breakdown of Veggie Burgers calories by ingredient
Number of Servings: 6
Ingredients
-
2 cans (19 oz.) pinto beans
¾ cups breadcrumbs or crushed Ritz crackers
2 eggs, beaten
¼ cup onion, diced finely
2 tablespoons ketchup
1 tablespoon Worcestershire sauce
¼ teaspoon garlic powder
¼ teaspoon pepper
1/8 teaspoon liquid smoke
4 tablespoons canola oil
Directions
Wash, rinse and mash beans. Stir in breadcrumbs, eggs, onion, ketchup, Worcestershire sauce, garlic powder, liquid smoke, and pepper. Knead until all ingredients are well-mixed. Shape into 6 patties, approximately ¾ inch thick.
Heat 2 tablespoons oil in skillet over medium heat. Add 3 patties and cook about 5 minutes on each side. Repeat process with remaining oil and patties.
Serve on buns with your favorite toppings. Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user BABSBALDWIN.
Heat 2 tablespoons oil in skillet over medium heat. Add 3 patties and cook about 5 minutes on each side. Repeat process with remaining oil and patties.
Serve on buns with your favorite toppings. Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user BABSBALDWIN.