Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 280.7
Total Fat 11.6 g
Saturated Fat 1.3 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 6.3 g
Cholesterol 70.8 mg
Sodium 370.1 mg
Potassium 566.3 mg
Total Carbohydrate 32.4 g
Dietary Fiber 10.0 g
Sugars 1.8 g
Protein 11.6 g
Vitamin A 4.2 %
Vitamin B-12 2.8 %
Vitamin B-6 10.6 %
Vitamin C 4.8 %
Vitamin D 2.2 %
Vitamin E 10.6 %
Calcium 6.5 %
Copper 15.0 %
Folate 51.3 %
Iron 18.1 %
Magnesium 16.3 %
Manganese 32.6 %
Niacin 2.4 %
Pantothenic Acid 5.4 %
Phosphorus 21.5 %
Riboflavin 11.2 %
Selenium 19.0 %
Thiamin 15.0 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Burgers

View the full Veggie Burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Burgers

157 calories of Beans, pinto, (0.67 cup)

83 calories of Canola Oil, (0.67 tbsp)

24 calories of Egg, fresh, whole, raw, (0.33 large)

7 calories of Ketchup, Heinz, (0.33 tbsp)

5 calories of Breadcrumbs, (0.04 cup)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)

2 calories of Onions, raw, (0.04 cup, chopped)

0 calories of Garlic powder, (0.04 tsp)

0 calories of Pepper, black, (0.04 tsp)


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