Turkey and Vegetable soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 321.5
- Total Fat: 15.9 g
- Cholesterol: 0.0 mg
- Sodium: 1,473.5 mg
- Total Carbs: 12.2 g
- Dietary Fiber: 3.3 g
- Protein: 31.9 g
View full nutritional breakdown of Turkey and Vegetable soup calories by ingredient
Introduction
I wanted to make myself soup but to increase my protein intake too. I am not a chef so the preparation might not be the best. I just made it up and it tasted very nice. I wanted to make myself soup but to increase my protein intake too. I am not a chef so the preparation might not be the best. I just made it up and it tasted very nice.Number of Servings: 4
Ingredients
-
600g of Diced turkey Thigh from Asda
2 medium carrots and 1 small carrot
1 green pepper (you can you a red, yellow or orange one)
3 Large celery sticks
2 knorr cubes
salt to taste
and a little pepper if you want it a bit spicy like mine.
Directions
Chop the onions and green pepper; dice the celery and carrots.
Wash and season the turkey with the knorr cubes, salt and pepper in a saucepan. Include the onions and place on the hub to steam.
Add 500ml of water and allow to cook for 20minutes or until the turkey is cooked.
Add about 250ml of water and include the vegetables.
Allow to steam for a future 10 minutes. Then serve.
Number of Servings: 4
Recipe submitted by SparkPeople user NAIJAC.
Wash and season the turkey with the knorr cubes, salt and pepper in a saucepan. Include the onions and place on the hub to steam.
Add 500ml of water and allow to cook for 20minutes or until the turkey is cooked.
Add about 250ml of water and include the vegetables.
Allow to steam for a future 10 minutes. Then serve.
Number of Servings: 4
Recipe submitted by SparkPeople user NAIJAC.