BLT and more salad

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 368.6
  • Total Fat: 25.9 g
  • Cholesterol: 30.7 mg
  • Sodium: 513.1 mg
  • Total Carbs: 28.0 g
  • Dietary Fiber: 7.5 g
  • Protein: 9.4 g

View full nutritional breakdown of BLT and more salad calories by ingredient



Number of Servings: 3

Ingredients

    3/4 cup croutons
    l 1/2 cups chopped tomatoes
    1 clove garlic, minced
    1/2 red sweet pepper, chopped
    1/2 green pepper, chopped
    1 tbsp. fresh basil
    1 tbsp. fresh parsley
    1 small cucumber, chopped
    6 slices turkey bacon, cooked and diced
    1/4 cup olive oil
    2 tbsp. red wine vinegar
    1/8 tsp. pepper

Directions

Microwave bacon and chop. Chop veggies and mix with seasonings , oil and vinegar. Chop lettuce and put in separate bowl. To serve, put lettuce on plate, top with veggie mixture, add croutons and bacon. 3 generous servings

Number of Servings: 3

Recipe submitted by SparkPeople user FOOFAW.