Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 368.6 | Total Fat | 25.9 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 16.6 g |
| Cholesterol | 30.7 mg |
| Sodium | 513.1 mg |
| Potassium | 836.9 mg |
| Total Carbohydrate | 28.0 g |
| Dietary Fiber | 7.5 g |
| Sugars | 3.7 g |
| Protein | 9.4 g |
| Vitamin A | 61.6 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 17.0 % |
| Vitamin C | 143.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.3 % |
| Calcium | 11.8 % |
| Copper | 19.0 % |
| Folate | 21.1 % |
| Iron | 29.8 % |
| Magnesium | 17.1 % |
| Manganese | 54.0 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 16.8 % |
| Riboflavin | 10.7 % |
| Selenium | 5.7 % |
| Thiamin | 14.9 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BLT and more salad
View the full BLT and more salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BLT and more salad
153 calories of Olive Oil, (0.08 cup)
70 calories of Louis Rich Turkey Bacon (1 slice), (2 serving)
47 calories of Croutons, seasoned, (0.25 cup)
27 calories of Pepper, black, (5 tsp)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
18 calories of Iceberg Lettuce (salad), (0.17 head, large)
13 calories of Cucumber (with peel), (0.33 cucumber (8-1/4"))
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
1 calories of Garlic, (0.33 clove)
1 calories of Cider Vinegar, (0.67 tbsp)
0 calories of Parsley, (0.33 tbsp)
0 calories of Basil, (0.33 tbsp)
Calories per serving of BLT and more salad
153 calories of Olive Oil, (0.08 cup)
70 calories of Louis Rich Turkey Bacon (1 slice), (2 serving)
47 calories of Croutons, seasoned, (0.25 cup)
27 calories of Pepper, black, (5 tsp)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
18 calories of Iceberg Lettuce (salad), (0.17 head, large)
13 calories of Cucumber (with peel), (0.33 cucumber (8-1/4"))
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
1 calories of Garlic, (0.33 clove)
1 calories of Cider Vinegar, (0.67 tbsp)
0 calories of Parsley, (0.33 tbsp)
0 calories of Basil, (0.33 tbsp)
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