Jill's Polynesian Pork Chops

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 455.4
  • Total Fat: 32.3 g
  • Cholesterol: 82.3 mg
  • Sodium: 960.4 mg
  • Total Carbs: 21.4 g
  • Dietary Fiber: 1.7 g
  • Protein: 19.5 g

View full nutritional breakdown of Jill's Polynesian Pork Chops calories by ingredient
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Number of Servings: 4


    4 boneless pork chops
    1 teaspoon garlic powder
    1 tablespoon oil
    1 medium white onion, chopped
    1 can Campbell's Golden Mushroom soup
    1/4 cup water
    1 can (8 oz) pineapple chunks
    1.5 tablespoons soy sauce
    1 tabelspoon honey


1. Season chops with garlic powder.

2. Heat oil in skillet. Add chops and cook until browned. Add onion.

3. Add soup, water, pineapple with juice, soy and honey. Heat to a boil. Cover and cook over low heat 10 minutes or until done.

4. Serve immediately.

You can put this over rice if you want, but the rice is not included in the nutritional information.

Number of Servings: 4

Recipe submitted by SparkPeople user JILL523.

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