Crab cakes (wheat, dairy & egg free)

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 119.2
  • Total Fat: 3.5 g
  • Cholesterol: 32.5 mg
  • Sodium: 285.1 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 1.3 g
  • Protein: 10.5 g

View full nutritional breakdown of Crab cakes (wheat, dairy & egg free) calories by ingredient


Introduction

This crab cake recipe is wheat, dairy and egg free. It uses plain boiled mashed potatoes instead of breadcrumbs & egg to bind the mixture together and an egg-free mayonnaise. This crab cake recipe is wheat, dairy and egg free. It uses plain boiled mashed potatoes instead of breadcrumbs & egg to bind the mixture together and an egg-free mayonnaise.
Number of Servings: 10

Ingredients

    425gr Crab meat, 500gr new potatoes (skin on), boiled and mashed, 1 tbsp egg free mayo, 1 spring onion finely chopped, 1 tbsp chives finely chopped, 1 small hot chili pepper (de-seeded and finely chopped), olive oil for cooking

Directions

Boil potatoes until very soft, drain then mash.
Add all other ingredients.
Form into 10 balls of even size, then shallow fry in a small amount of butter or oil until browned on each side

Great served with a seasonal salad

Number of Servings: 10

Recipe submitted by SparkPeople user LEONIEWISE.