Meatloaf Cupcakes

Meatloaf Cupcakes
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 307.8
  • Total Fat: 20.2 g
  • Cholesterol: 79.1 mg
  • Sodium: 185.0 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 0.7 g
  • Protein: 17.0 g

View full nutritional breakdown of Meatloaf Cupcakes calories by ingredient


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Number of Servings: 12


    Ground beef, lean, 32 oz
    Bread, whole wheat (including toast), 2 slice
    Milk, 2%, .75 cup
    Egg, fresh, 1 large
    *Ketchup, Heinz, 4 tbsp
    Paprika, 1 tsp
    Garlic powder, 1 tsp
    *Basil, dried, 1 tsp
    *Dried Oregano, 2 tsp
    Onions, raw, .5 cup, chopped
    Parsley, .25 cup
    *Medium Yellow Potato, 3 serving
    becel non hydrogenated margarine, 6 tsp
    Parmesan Cheese, grated, 3 tbsp
    Campbell's Chicken stock, .5 cup
    Gay Lea Sour Cream, 6 tbsp


Preheat oven to 350F

Soak the bread slices in milk.

In a bowl, add beef, egg, ketchup, spices, onion and parsley. Add soaked bread and mix it all up until well combined.

Evenly distribute between 12 muffin cups. No need to grease the muffin pan as the meat has enough oils in it already, it won't stick.

Bake for about 25 minutes. Let cool slightly.

Meanwhile, peel and roughly chop your potatoes. Boil just until softened, then drain.

I didn't have any beets but I really wanted to use them as colouring. If you have a beet cut it up (it cooks faster) and boil it then mash it in with your potatoes. Leave some white if you want. Or use different food colourings.

Mash potatoes (and beets?) with remaining ingredients.

Remove cupcakes from tray and frost with mashed potatoes. If you want to get fancy, you can pipe it on. Sprinkle with various spices for decoration.

Number of Servings: 12

Recipe submitted by SparkPeople user CIOUID.