Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 307.8
Total Fat 20.2 g
Saturated Fat 7.7 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 8.3 g
Cholesterol 79.1 mg
Sodium 185.0 mg
Potassium 251.9 mg
Total Carbohydrate 14.4 g
Dietary Fiber 0.7 g
Sugars 2.4 g
Protein 17.0 g
Vitamin A 10.8 %
Vitamin B-12 30.5 %
Vitamin B-6 11.6 %
Vitamin C 3.8 %
Vitamin D 9.6 %
Vitamin E 5.4 %
Calcium 6.0 %
Copper 4.2 %
Folate 3.9 %
Iron 10.0 %
Magnesium 5.7 %
Manganese 8.6 %
Niacin 18.7 %
Pantothenic Acid 3.8 %
Phosphorus 13.9 %
Riboflavin 12.1 %
Selenium 23.7 %
Thiamin 4.4 %
Zinc 21.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatloaf Cupcakes

View the full Meatloaf Cupcakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf Cupcakes

200 calories of Ground beef, lean, (2.67 oz)

25 calories of Medium Yellow Potato, (0.25 serving)

20 calories of Bread, whole wheat (including toast) prepared from recipe, (0.17 slice)

18 calories of becel non hydrogenated margarine, (0.50 tsp)

13 calories of Gay Lea Sour Cream, (0.50 tbsp)

8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)

7 calories of Ketchup, Heinz, (0.33 tbsp)

6 calories of Egg, fresh, whole, raw, (0.08 large)

6 calories of Parmesan Cheese, grated, (0.25 tbsp)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Campbell's Chicken stock, (0.04 cup)

1 calories of Garlic powder, (0.08 tsp)

0 calories of Paprika, (0.08 tsp)

0 calories of Parsley, (0.02 cup)

0 calories of Basil, dried, (0.08 tsp)

0 calories of Dried Oregano, (0.17 tsp)


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