Scalloped Corn
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 108.1
- Total Fat: 0.9 g
- Cholesterol: 3.7 mg
- Sodium: 560.1 mg
- Total Carbs: 17.6 g
- Dietary Fiber: 1.0 g
- Protein: 7.7 g
View full nutritional breakdown of Scalloped Corn calories by ingredient
Introduction
Need a great side for a family dinner? I love this recipe since it adds some kick with the chile peppers to plain corn casserole. Try this I think you will be happy with the low fat substitute. Need a great side for a family dinner? I love this recipe since it adds some kick with the chile peppers to plain corn casserole. Try this I think you will be happy with the low fat substitute.Number of Servings: 6
Ingredients
-
Egg white, 3 serving
*Creamed Corn, 1 can
Kraft Free American Cheese Singles, 4 slice
Fat free half and half, 2/3 cup
Saltine Crackers, fat free, 10 saltines (crushed)
Green Chile prppers canned, mild, 3 tbsp
Granulated Sugar, 1 tsp
Salt, .25 tsp
Pepper, black, .25 tsp
Directions
Preheat oven to 350 degrees-use 1 1/2 quart dish for baking.
In large bowl stir egg whites, corn, cheese, half and falf, crushed crackers, chile peppers, sugar, salt and black pepper.
Transfer into dish sprayed with non fat cooking spray. Bake uncovered for 35-40 minutes at 350 degrees. Let stand 10 minutes before serving.
Number of Servings: 6
Recipe submitted by SparkPeople user KARENGUMDROP.
In large bowl stir egg whites, corn, cheese, half and falf, crushed crackers, chile peppers, sugar, salt and black pepper.
Transfer into dish sprayed with non fat cooking spray. Bake uncovered for 35-40 minutes at 350 degrees. Let stand 10 minutes before serving.
Number of Servings: 6
Recipe submitted by SparkPeople user KARENGUMDROP.