Mango Avocado and Cucumber Salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 116.8
  • Total Fat: 7.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 43.7 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 4.0 g
  • Protein: 1.2 g

View full nutritional breakdown of Mango Avocado and Cucumber Salad calories by ingredient


Introduction

refreshing salad for summertime refreshing salad for summertime
Number of Servings: 8

Ingredients

    2 avocados
    2 mangos
    1 medium sized cucumber with peel
    1 tbsp lemon juice
    1/4 cup raspberry vinaigrette
    salt and pepper to taste

Directions

Peel avocado, mango and chop fruit into medium sized chunks (about the size of an almond). Wash cucumber and chop into similar sized pieces. Combine all three together in a salad bowl and toss with lemon juice and vinaigrette (lemon juice will keep the avocado from changing color too quickly). Add salt and pepper to taste.

Number of Servings: 8

Recipe submitted by SparkPeople user JLINNEA.

Member Ratings For This Recipe


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    I'm thinking about making this one this week since it Salad Week for my weight loss team. Looks tasty! - 8/25/07