Corn and Black Bean Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 224.7
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 1,540.0 mg
- Total Carbs: 45.4 g
- Dietary Fiber: 12.2 g
- Protein: 11.0 g
View full nutritional breakdown of Corn and Black Bean Salad calories by ingredient
Number of Servings: 4
Ingredients
-
1/4 cup balsamic vinegar
2 tablespoons vegetable oil
1/2 teaspoon salt
1/2 teaspoon Splenda
1/2 teaspoon ground black pepper
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
3 tablespoons chopped fresh cilantro
1 (15 ounce) can black beans, rinsed and drained
1 (8.75 ounce) can sweet corn, drained
Directions
In a small bowl, mix together balsamic vinegar, oil, salt, sugar, black pepper, cumin, and chili powder.
In a medium bowl, stir together black beans, tomatoes, and corn. Toss with vinegar and oil dressing, and garnish with cilantro. Cover, and refrigerate overnight.
Number of Servings: 4
Recipe submitted by SparkPeople user FWAYNEMOM.
In a medium bowl, stir together black beans, tomatoes, and corn. Toss with vinegar and oil dressing, and garnish with cilantro. Cover, and refrigerate overnight.
Number of Servings: 4
Recipe submitted by SparkPeople user FWAYNEMOM.