Barley with Mung Beans

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 437.4
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 453.1 mg
  • Total Carbs: 78.9 g
  • Dietary Fiber: 16.1 g
  • Protein: 10.1 g

View full nutritional breakdown of Barley with Mung Beans calories by ingredient
Submitted by:


Winter Food Winter Food
Number of Servings: 4



    2 cups Barley, pearled,
    ½ cup Mung Dahl
    3½ cups Water
    6 cardamom pods
    3 curry leaves
    ¼ tsp Sea Salt,


Wash and then soak Dahl in 2 cups water for 8 hours.
Wash Barley, and then add all the ingredients to the boiling water. Cover and simmer for 45 min. Serve warm.

Number of Servings: 4

Recipe submitted by SparkPeople user TEAM99.

Rate This Recipe