Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 437.4 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 453.1 mg |
| Potassium | 299.5 mg |
| Total Carbohydrate | 78.9 g |
| Dietary Fiber | 16.1 g |
| Sugars | 0.8 g |
| Protein | 10.1 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 3.3 % |
| Copper | 21.7 % |
| Folate | 5.8 % |
| Iron | 13.9 % |
| Magnesium | 20.3 % |
| Manganese | 66.1 % |
| Niacin | 23.0 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 22.1 % |
| Riboflavin | 6.7 % |
| Selenium | 53.9 % |
| Thiamin | 12.7 % |
| Zinc | 14.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Barley with Mung Beans
View the full Barley with Mung Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Barley with Mung Beans
352 calories of Barley, pearled, raw, (0.50 cup)
83 calories of Mung Dahl, (0.13 cup)
5 calories of cardamom pod (4-6 pods equals 1tsp ground), (1.50 serving)
0 calories of Water, tap, (0.88 cup (8 fl oz))
0 calories of MORTON Sea Salt, Fine Salt, (0.06 tsp)
0 calories of curry leaves, (0.75 serving)
Calories per serving of Barley with Mung Beans
352 calories of Barley, pearled, raw, (0.50 cup)
83 calories of Mung Dahl, (0.13 cup)
5 calories of cardamom pod (4-6 pods equals 1tsp ground), (1.50 serving)
0 calories of Water, tap, (0.88 cup (8 fl oz))
0 calories of MORTON Sea Salt, Fine Salt, (0.06 tsp)
0 calories of curry leaves, (0.75 serving)
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