Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 437.4
Total Fat 1.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 453.1 mg
Potassium 299.5 mg
Total Carbohydrate 78.9 g
Dietary Fiber 16.1 g
Sugars 0.8 g
Protein 10.1 g
Vitamin A 0.4 %
Vitamin B-12 0.0 %
Vitamin B-6 13.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 3.3 %
Copper 21.7 %
Folate 5.8 %
Iron 13.9 %
Magnesium 20.3 %
Manganese 66.1 %
Niacin 23.0 %
Pantothenic Acid 2.8 %
Phosphorus 22.1 %
Riboflavin 6.7 %
Selenium 53.9 %
Thiamin 12.7 %
Zinc 14.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Barley with Mung Beans

View the full Barley with Mung Beans Recipe & Instructions
Submitted by: TEAM99

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Barley with Mung Beans

352 calories of Barley, pearled, raw, (0.50 cup)

83 calories of Mung Dahl, (0.13 cup)

5 calories of cardamom pod (4-6 pods equals 1tsp ground), (1.50 serving)

0 calories of Water, tap, (0.88 cup (8 fl oz))

0 calories of MORTON Sea Salt, Fine Salt, (0.06 tsp)

0 calories of curry leaves, (0.75 serving)


No nutrition or calorie comments found.