Morning Smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 164.3
- Total Fat: 2.3 g
- Cholesterol: 19.0 mg
- Sodium: 72.8 mg
- Total Carbs: 28.2 g
- Dietary Fiber: 4.4 g
- Protein: 9.3 g
View full nutritional breakdown of Morning Smoothie calories by ingredient
Introduction
I normally have this when I come back from working out. I normally have this when I come back from working out.Number of Servings: 2
Ingredients
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1 cup Frozen or fresh strawberries (or any fruit for that matter)
1 6 oz Yoplait Light Blueberry Yougurt
1.5 Tbsp of ground flax seed
1 Kiwi (again any fruit you have on hand)
1/4 cup of juice
1/2 scoop of Whey protein (mixed berry)
1/2 cup of ice
Directions
Put all of the ingredients in a blender and blend.
In place of juice you can use milk or water. I use whatever I have to liquify a little. You can also use whatever fruit you have on hand. I like to mix frozen and fresh.
Makes 2 cups.
Number of Servings: 2
Recipe submitted by SparkPeople user CHERI165.
In place of juice you can use milk or water. I use whatever I have to liquify a little. You can also use whatever fruit you have on hand. I like to mix frozen and fresh.
Makes 2 cups.
Number of Servings: 2
Recipe submitted by SparkPeople user CHERI165.
Member Ratings For This Recipe
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SOFT_VAL67
