Quinoa Pilaf

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 107.4
  • Total Fat: 6.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 23.9 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 1.5 g
  • Protein: 1.5 g

View full nutritional breakdown of Quinoa Pilaf calories by ingredient
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Number of Servings: 4


    1 C. quinoa
    1/4 small onion
    2 baby carrots
    1 stalk celery
    1 clove garlic
    1/3 C. walnuts
    1/4 C. dried cranberries
    .5 T. olive oil


Cook 1 C. quinoa with 2 C. Water 15 -18 min on simmer or until most of liquid is absorbed. Finely dice veggies, walnuts. Mince garlic. Saute nut, veggie, garlic and cranberries in olive oil stirring frequently until onions are cooked (about 4 minutes). Stir in cooked quinoa and mix thoroughly. Divide into 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user WISHICOULDFLY.

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