super easy straw-bana smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 132.7
  • Total Fat: 0.4 g
  • Cholesterol: 3.7 mg
  • Sodium: 75.7 mg
  • Total Carbs: 28.2 g
  • Dietary Fiber: 2.1 g
  • Protein: 5.3 g

View full nutritional breakdown of super easy straw-bana smoothie calories by ingredient
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Introduction

just a quick to make treat my daughter loves for an after-school snack with some honey graham crackers just a quick to make treat my daughter loves for an after-school snack with some honey graham crackers
Number of Servings: 2

Ingredients

    1 small fresh banana, cut into 1/4'ers
    8 frozen whole strawberries, unsweetened
    6 oz fat free strawberry yogurt
    1/2 cup skim milk

Directions

place all ingredients into blender, cover. blend on low speed for 1 minute til smooth. if too thick, you can add a little more milk, 1 tbsp at a time. pour into 2 chilled glasses & serve. makes 2 10-oz servings

Number of Servings: 2

Recipe submitted by SparkPeople user CHRISRAPAVE1.

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