Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.7 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 3.7 mg |
| Sodium | 75.7 mg |
| Potassium | 489.4 mg |
| Total Carbohydrate | 28.2 g |
| Dietary Fiber | 2.1 g |
| Sugars | 15.2 g |
| Protein | 5.3 g |
| Vitamin A | 11.2 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 16.4 % |
| Vitamin C | 37.8 % |
| Vitamin D | 16.2 % |
| Vitamin E | 1.4 % |
| Calcium | 18.5 % |
| Copper | 4.0 % |
| Folate | 4.9 % |
| Iron | 2.8 % |
| Magnesium | 8.5 % |
| Manganese | 10.1 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 15.2 % |
| Riboflavin | 9.0 % |
| Selenium | 3.0 % |
| Thiamin | 3.6 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in super easy straw-bana smoothie
View the full super easy straw-bana smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of super easy straw-bana smoothie
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
45 calories of Yogurt, Yoplait Light, Strawberry, (3 oz)
21 calories of Milk, nonfat, (0.25 cup)
15 calories of Strawberries, frozen, unsweetened, (4 berry)
Calories per serving of super easy straw-bana smoothie
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
45 calories of Yogurt, Yoplait Light, Strawberry, (3 oz)
21 calories of Milk, nonfat, (0.25 cup)
15 calories of Strawberries, frozen, unsweetened, (4 berry)
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