Pumpkin Apple Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 101.4
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 306.3 mg
  • Total Carbs: 21.7 g
  • Dietary Fiber: 3.8 g
  • Protein: 2.9 g

View full nutritional breakdown of Pumpkin Apple Muffins calories by ingredient



Number of Servings: 12

Ingredients

    1 c whole wheat flour
    1/2 C Old fashion oats
    1 tsp baking soda
    1/4 c splenda brown sugar
    1 c pumpkin pie mix
    1/2 c apples shredded
    1/2 c applesauce unsweetened
    2 eggwhites
    1 tsp cinnamon
    1 tsp nutmed
    3/4 tsp salt

Directions

mix dry igredients add wet ingrediets. Preheat oven to 350. Spray muffin pan with no cal sray or line with cupcake cups. To save 16 calories per muffin use canned pumpkin. Bake for 20 to 25 mins.

Number of Servings: 12

Recipe submitted by SparkPeople user LINDAW64.