Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 101.4
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 306.3 mg
Potassium 55.3 mg
Total Carbohydrate 21.7 g
Dietary Fiber 3.8 g
Sugars 5.2 g
Protein 2.9 g
Vitamin A 37.5 %
Vitamin B-12 0.0 %
Vitamin B-6 2.1 %
Vitamin C 2.1 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 1.3 %
Copper 1.1 %
Folate 2.1 %
Iron 2.7 %
Magnesium 1.2 %
Manganese 6.9 %
Niacin 0.6 %
Pantothenic Acid 2.7 %
Phosphorus 1.2 %
Riboflavin 1.8 %
Selenium 0.4 %
Thiamin 0.4 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Apple Muffins

View the full Pumpkin Apple Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Apple Muffins

32 calories of Whole Wheat Flour, (0.08 cup)

22 calories of Pumpkin Pie Mix, canned, (0.08 cup)

16 calories of Splenda Brown Sugar Blend, (1 tsp)

12 calories of Country Choice Organic Old Fashioned Oats, (0.04 cup)

4 calories of Applesauce, unsweetened, (0.04 cup)

3 calories of Egg white, large, (0.17 serving)

3 calories of Apples, fresh with skin, (0.04 cup, quartered or chopped)

1 calories of Nutmeg, ground, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Baking Soda, (0.08 tsp)


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