Sweet Breakfast Popovers

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 103.4
  • Total Fat: 0.9 g
  • Cholesterol: 0.6 mg
  • Sodium: 164.9 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 1.3 g
  • Protein: 3.6 g

View full nutritional breakdown of Sweet Breakfast Popovers calories by ingredient
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Number of Servings: 9


    *Smart Balance Light Buttery Spread with Flax Oil, 1 tbsp
    Smart Balance cooking spray
    *Egg white, 3 serving
    *Milk, Fat Free, Skim, 8 oz
    Vanilla Extract, 3 tsp
    *Whole Wheat Flour, 0.5 cup
    Rice flour, brown, 0.5 cup
    Salt, .5 tsp
    *Splenda Brown Sugar Blend, 9 tsp


Spray 9 muffin cups or a 6-cup popover pan with cooking spray. Blend egg whites and vanilla in a bowl, Add milk, flour and salt. Beat with a wire whisk or spoon, disregarding lumps. The batter should be lumpy. Pour batter into prepared muffin cups, filing each cup evenly. Sprinkle with brown sugar. (Sprinkle cinnamon on top for the added flavor -optional) Place popovers in cold oven on the lowest rack. Turn on oven to 425 degrees. Bake for 25 minutes, until golden and puffed. Serve immediately.

Number of Servings: 9

Recipe submitted by SparkPeople user NAN8099.

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