Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 103.4
Total Fat 0.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 0.6 mg
Sodium 164.9 mg
Potassium 77.4 mg
Total Carbohydrate 18.3 g
Dietary Fiber 1.3 g
Sugars 5.6 g
Protein 3.6 g
Vitamin A 2.2 %
Vitamin B-12 0.0 %
Vitamin B-6 3.5 %
Vitamin C 0.4 %
Vitamin D 2.8 %
Vitamin E 1.4 %
Calcium 3.5 %
Copper 1.1 %
Folate 0.4 %
Iron 1.1 %
Magnesium 2.7 %
Manganese 19.2 %
Niacin 3.0 %
Pantothenic Acid 1.5 %
Phosphorus 3.2 %
Riboflavin 0.5 %
Selenium 0.0 %
Thiamin 2.8 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Breakfast Popovers

View the full Sweet Breakfast Popovers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Breakfast Popovers

34 calories of Rice flour, brown, (0.06 cup)

24 calories of Whole Wheat Flour, (0.06 cup)

16 calories of Splenda Brown Sugar Blend, (1 tsp)

10 calories of Milk, Fat Free, Skim, (0.89 oz)

6 calories of Egg white, large, (0.33 serving)

6 calories of Smart Balance Light Buttery Spread with Flax Oil, (0.11 tbsp)

4 calories of Vanilla Extract, (0.33 tsp)

0 calories of Salt, (0.06 tsp)


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