Quinoa with Salmon & Black Beans

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 441.0
  • Total Fat: 12.5 g
  • Cholesterol: 7.5 mg
  • Sodium: 132.8 mg
  • Total Carbs: 58.6 g
  • Dietary Fiber: 12.7 g
  • Protein: 24.8 g

View full nutritional breakdown of Quinoa with Salmon & Black Beans calories by ingredient



Number of Servings: 4

Ingredients

    1 cup quinoa, cooked and drained
    1 small can of salmon, drained
    1 15 oz can black beans, drained
    1/4 cup scallions, chopped
    1/4 cup cilantro, chopped
    2 tomatoes, chopped
    2 Tbs Extra virgin olive oil
    zest and juice of 1 lime
    1 tsp salt
    fresh pepper

Directions

Cook and drain the quinoa. Drain the black beans and the salmon. Chop the veggies. Mix the lime, lime zest, olive oil, salt, and pepper in a medium bowl with a whisk. Add the quinoa and stir to coat. Add the remainder of ingredients. Can be served warm or chilled. Makes 4 dinner sized servings.

Number of Servings: 4

Recipe submitted by SparkPeople user LAIKABEAR.

TAGS:  Fish |