Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 441.0 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 7.5 mg |
| Sodium | 132.8 mg |
| Potassium | 463.0 mg |
| Total Carbohydrate | 58.6 g |
| Dietary Fiber | 12.7 g |
| Sugars | 3.3 g |
| Protein | 24.8 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 11.3 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 11.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 3.7 % |
| Copper | 12.6 % |
| Folate | 42.0 % |
| Iron | 35.8 % |
| Magnesium | 19.7 % |
| Manganese | 25.7 % |
| Niacin | 22.5 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 62.4 % |
| Riboflavin | 90.0 % |
| Selenium | 2.0 % |
| Thiamin | 18.7 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa with Salmon & Black Beans
View the full Quinoa with Salmon & Black Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa with Salmon & Black Beans
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
140 calories of Beans, black, (106.25 grams)
60 calories of Salmon, canned, Kirkland brand, (1.50 oz)
60 calories of Olive Oil, (0.50 tbsp)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Scallions, raw, (0.06 cup, chopped)
0 calories of Cilantro, raw, (1.50 tbsp)
Calories per serving of Quinoa with Salmon & Black Beans
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
140 calories of Beans, black, (106.25 grams)
60 calories of Salmon, canned, Kirkland brand, (1.50 oz)
60 calories of Olive Oil, (0.50 tbsp)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Scallions, raw, (0.06 cup, chopped)
0 calories of Cilantro, raw, (1.50 tbsp)
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