Hearty Vegetable Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 189.0
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 250.8 mg
- Total Carbs: 41.5 g
- Dietary Fiber: 8.7 g
- Protein: 6.1 g
View full nutritional breakdown of Hearty Vegetable Soup calories by ingredient
Introduction
Use any veg that you have available and alter the nutritional value as needed! Lovely on a cold day or just as comfort food. Use any veg that you have available and alter the nutritional value as needed! Lovely on a cold day or just as comfort food.Number of Servings: 4
Ingredients
-
2 carrots, thinly sliced
1 medium onion, sliced
1 parsnip, thinly sliced
2 courgettes, diced
1 cup of red kidney beans
1 green pepper, thinly sliced
2 cloves of garlic, crushed or thinly sliced
1 medium potato,diced
2/3 cups of water.
1 tbsp of arrowroot flour/corn flour to thicken
Seasonings:
I used:
Black pepper
Thyme
Oregano
Rosemary
Chilli Flakes
I usually use 1 tsp of each but adjust according to taste.
Directions
Makes 4-6 servings, 1 cup per serving
-Prepare all the vegetables by chopping, slicing or dicing depending on preference. I like a 'chunky' soup so tend to dice them roughly
-Cook the onion and garlic in a splash of water until soft.
-Add the rest of the veg to the pan and cover with the water.
-Add herbs and seasoning and bring to the boil
-Reduce to a simmer and allow to cook for 20-30minutes or until the veg has cooked.
-Mix the flour with a splash of water and add to the soup whilst stirring to thicken.
-Serve when thickened and enjoy!
-If desired, leave the soup to cool and then blend to make a smooth soup.
-Any veg can be used to make the soup. I use whatever I have left over in the fridge/cupboards.
Number of Servings: 4
Recipe submitted by SparkPeople user LAULALOUISE1984.
-Prepare all the vegetables by chopping, slicing or dicing depending on preference. I like a 'chunky' soup so tend to dice them roughly
-Cook the onion and garlic in a splash of water until soft.
-Add the rest of the veg to the pan and cover with the water.
-Add herbs and seasoning and bring to the boil
-Reduce to a simmer and allow to cook for 20-30minutes or until the veg has cooked.
-Mix the flour with a splash of water and add to the soup whilst stirring to thicken.
-Serve when thickened and enjoy!
-If desired, leave the soup to cool and then blend to make a smooth soup.
-Any veg can be used to make the soup. I use whatever I have left over in the fridge/cupboards.
Number of Servings: 4
Recipe submitted by SparkPeople user LAULALOUISE1984.