Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 189.0
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 250.8 mg
Potassium 739.1 mg
Total Carbohydrate 41.5 g
Dietary Fiber 8.7 g
Sugars 4.9 g
Protein 6.1 g
Vitamin A 75.4 %
Vitamin B-12 0.0 %
Vitamin B-6 19.0 %
Vitamin C 75.9 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 6.3 %
Copper 13.8 %
Folate 20.3 %
Iron 10.1 %
Magnesium 13.3 %
Manganese 26.7 %
Niacin 8.3 %
Pantothenic Acid 6.5 %
Phosphorus 14.7 %
Riboflavin 7.6 %
Selenium 3.0 %
Thiamin 13.2 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty Vegetable Soup

View the full Hearty Vegetable Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Vegetable Soup

54 calories of Beans, red kidney, (0.25 cup)

37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))

28 calories of Parsnips, (0.25 parsnip (9" long))

27 calories of Arrowroot flour, (7.50 grams)

13 calories of Carrots, raw, (0.50 medium)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

4 calories of Courgette, (25 gram(s))

2 calories of Garlic, (0.50 clove)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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