Oregon Trail Beef Stew
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 255.3
- Total Fat: 14.7 g
- Cholesterol: 44.1 mg
- Sodium: 110.7 mg
- Total Carbs: 10.3 g
- Dietary Fiber: 2.3 g
- Protein: 19.7 g
View full nutritional breakdown of Oregon Trail Beef Stew calories by ingredient
Introduction
~A hearty, beefy stew that'll take you back to the Oregon Trail! Great with bread or biscuits. ~A hearty, beefy stew that'll take you back to the Oregon Trail! Great with bread or biscuits.Number of Servings: 6
Ingredients
-
1 tbsp butter*
1 large onion, diced
~1lb stewing beef, cubed
~11.5 fl oz tomato juice (ex. 1 can v8)
4 med potatoes, cubed
2 large carrots, cubed
1 parsnip, cubed
1 med. tomato, cubed and seeded
bay leaf
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To Taste:
pepper
salt
garlic powder
Worcestershire sauce
dried thyme
a large pinch of ground cloves
paprika
*olive oil can be used instead of butter
Directions
Melt butter in a med-low heat pot
Brown onions in the butter until almost soft and translucent
Add beef and cook until brown
Add spices- careful not to overdo it. You can add more later.
Add tomato juice, return to a simmer
Add cubed vegetables and add water just to cover the vegetables
Cook on med to low heat until vegetables are soft, and beef is cooked throughout
Number of Servings: 6
Recipe submitted by SparkPeople user PARICARP.
Brown onions in the butter until almost soft and translucent
Add beef and cook until brown
Add spices- careful not to overdo it. You can add more later.
Add tomato juice, return to a simmer
Add cubed vegetables and add water just to cover the vegetables
Cook on med to low heat until vegetables are soft, and beef is cooked throughout
Number of Servings: 6
Recipe submitted by SparkPeople user PARICARP.
