Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 255.3 | Total Fat | 14.7 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 44.1 mg |
| Sodium | 110.7 mg |
| Potassium | 641.0 mg |
| Total Carbohydrate | 10.3 g |
| Dietary Fiber | 2.3 g |
| Sugars | 3.8 g |
| Protein | 19.7 g |
| Vitamin A | 69.8 % | Vitamin B-12 | 37.7 % |
|---|---|
| Vitamin B-6 | 18.5 % |
| Vitamin C | 39.2 % |
| Vitamin D | 0.3 % |
| Vitamin E | 1.9 % |
| Calcium | 12.8 % |
| Copper | 5.8 % |
| Folate | 6.6 % |
| Iron | 10.9 % |
| Magnesium | 6.8 % |
| Manganese | 7.0 % |
| Niacin | 14.5 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 16.2 % |
| Riboflavin | 10.0 % |
| Selenium | 16.1 % |
| Thiamin | 8.8 % |
| Zinc | 22.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oregon Trail Beef Stew
View the full Oregon Trail Beef Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oregon Trail Beef Stew
188 calories of Beef chuck, arm pot roast, (0.14 lb)
17 calories of Butter, salted, (0.17 tbsp)
12 calories of Parsnips, (0.11 cup slices)
12 calories of V8 Vegetable Juice, Low Sodium, (1.92 oz)
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
10 calories of Onions, raw, (0.17 large)
2 calories of Red Ripe Tomatoes, (0.17 plum tomato)
Calories per serving of Oregon Trail Beef Stew
188 calories of Beef chuck, arm pot roast, (0.14 lb)
17 calories of Butter, salted, (0.17 tbsp)
12 calories of Parsnips, (0.11 cup slices)
12 calories of V8 Vegetable Juice, Low Sodium, (1.92 oz)
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
10 calories of Onions, raw, (0.17 large)
2 calories of Red Ripe Tomatoes, (0.17 plum tomato)
Calories in Similar Recipes
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