Sausage cheese and egg on the go muffins

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Nutritional Info
  • Servings Per Recipe: 17
  • Amount Per Serving
  • Calories: 175.1
  • Total Fat: 15.1 g
  • Cholesterol: 152.8 mg
  • Sodium: 268.0 mg
  • Total Carbs: 1.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 7.9 g

View full nutritional breakdown of Sausage cheese and egg on the go muffins calories by ingredient


Introduction

Easy individual sized omelet breakfasts! Easy to grab n go Easy individual sized omelet breakfasts! Easy to grab n go
Number of Servings: 17

Ingredients

    Spray muffin pans with Pam
    Pre heat oven to 350
    Brown 1lb breakfast sausage, sprinkle cooked sausage in bottom of muffin pans.
    Top sausage with grated cheese
    Mix eggs with cream salt and pepper pour even amounts in each muffin
    Bake 20 min

    Vary for your taste add bacon veggies or chile peppers serve with a dallop of sour cream and avacado or some salsa. Very easy and very versatile!

Directions

Makes 12-18 muffin sized servings

Number of Servings: 17

Recipe submitted by SparkPeople user MEG9929.

Member Ratings For This Recipe


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    This was lovely. Im going to try some varyations soon. Thank you. - 9/7/10

    Reply from MEG9929 (9/7/10)
    I just realized the ingrediants are missing....sorry new to this it's 1lb sausage, 8-10 eggs, 1/2 cup whipping cream, 1/4 cup cheese salt and pepper to taste but being that it's so basic you could really throw anything in