Chicken brocoli bake (low cal)

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 238.2
  • Total Fat: 10.2 g
  • Cholesterol: 40.2 mg
  • Sodium: 893.5 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 1.0 g
  • Protein: 16.3 g

View full nutritional breakdown of Chicken brocoli bake (low cal) calories by ingredient

Number of Servings: 10


    12oz Chicken breast ,boneless
    9oz mexican velveeta
    2 cups cooked brown rice
    1 can cream of mushroom
    1can cream of chicken
    I pack of frozen cut or chopped brocoli
    Bread crumbs for topping (optional)


cook rice and set aside, cook chicken through and add both cans of cream of, add cheese till melted, set aside, cook brocoli and then add all together and place in baking dish. place in oven on 350 for 30min. cool then enjoy.

Number of Servings: 10

Recipe submitted by SparkPeople user MADILYNEVE.