Butter Bean Burgers
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 191.1
- Total Fat: 2.8 g
- Cholesterol: 70.8 mg
- Sodium: 702.9 mg
- Total Carbs: 30.8 g
- Dietary Fiber: 6.8 g
- Protein: 11.1 g
View full nutritional breakdown of Butter Bean Burgers calories by ingredient
Introduction
Butter Bean Burgers Butter Bean BurgersNumber of Servings: 3
Ingredients
-
1 can Bush's Large Butter Beans drained and rinsed
1 small onion
1/4 cup italian style bread crumbs
jalapeno peppers amount varies by how spicy you want it
1 large egg beaten.
Directions
Drain and rinse the butter beans and put them in a bowl, using a fork or potato masher smash up the beans. Dice the onion and jalapeno and beat the egg add those items and the bread crumbs to the bowl and mix thoroughly. I usually put no salt-salt, pepper, a little garlic powder. Play around with the spices untill you find ones that work for you.
Heat up the pan while you're shaping the patties, I normally get 3 out of this recipe, sometimes 4. I made the nutritional info for 3 burgers.
I cook my burgers on the stove on medium high heat with cooking spray. If you're not worried about the calories from oil you can use about 1/4 of an inch of oil in the pan to 'fry' the patties.
Cook them about 4-5 minutes on each side. You want to make sure these are cooked all the way through since they do have egg in them.
Number of Servings: 3
Recipe submitted by SparkPeople user MYZY3175.
Heat up the pan while you're shaping the patties, I normally get 3 out of this recipe, sometimes 4. I made the nutritional info for 3 burgers.
I cook my burgers on the stove on medium high heat with cooking spray. If you're not worried about the calories from oil you can use about 1/4 of an inch of oil in the pan to 'fry' the patties.
Cook them about 4-5 minutes on each side. You want to make sure these are cooked all the way through since they do have egg in them.
Number of Servings: 3
Recipe submitted by SparkPeople user MYZY3175.