PC Orange Chicken Lo Mein
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 371.3
- Total Fat: 6.4 g
- Cholesterol: 45.0 mg
- Sodium: 607.8 mg
- Total Carbs: 58.5 g
- Dietary Fiber: 5.9 g
- Protein: 23.9 g
View full nutritional breakdown of PC Orange Chicken Lo Mein calories by ingredient
Number of Servings: 4
Ingredients
-
2 oranges
3/4 cup water
1/2 cup sugar
1/2 cup white vinegar
1/4 cup soy sauce
2 Tbsp Asian Seasoning Mix
1 1/2 lbs boneless, skinless chicken breasts
1 egg
3 garlic cloves, pressed
2 pkg (3 oz each) ramen noodles, any flavor, split into halves
1 bag (12-16 oz) frozen stir-fry veggie blend (e.g. broccoli, carrots & peapods) thawed
3 cups thinly sliced green cabbage
Directions
1. Zest 2 orange using Microplane Adj. Grater to measure 1 Tbsp. Juice both oranges to measure 1/2 cup. Combine zest, juice, water, sugar, vinegar, soy sauce & seasoning mix in Small Batter Bowl; whisk well. Set aside.
2. Cut chicken into 1-inch pieces. Heat oil in 12-inch skillet over medium-high heat 1-3 minutes or until simmering. Cook 8-10 minutes or until chicken is golden brown and centers are no longer pink, stirring occasionally. Remove chicken from Skillet; set aside & keep warm.
3. Add pressed garlic to skillet. Cook 30-60 seconds until fragrant. Omitting seasoning packets, add ramen noodles & orange mixture to skillet. Cover; bring to a simmer and cook 3-4 minutes or until noodles are softened. Add stir-fry blend & cabbage; cook 3-4 minutes or until vegetables are hot & cabbage is crisp tender. Add chick to skillet; mix well to coat chicken.
Number of Servings: 4
Recipe submitted by SparkPeople user MOUNTAINMAMA74.
2. Cut chicken into 1-inch pieces. Heat oil in 12-inch skillet over medium-high heat 1-3 minutes or until simmering. Cook 8-10 minutes or until chicken is golden brown and centers are no longer pink, stirring occasionally. Remove chicken from Skillet; set aside & keep warm.
3. Add pressed garlic to skillet. Cook 30-60 seconds until fragrant. Omitting seasoning packets, add ramen noodles & orange mixture to skillet. Cover; bring to a simmer and cook 3-4 minutes or until noodles are softened. Add stir-fry blend & cabbage; cook 3-4 minutes or until vegetables are hot & cabbage is crisp tender. Add chick to skillet; mix well to coat chicken.
Number of Servings: 4
Recipe submitted by SparkPeople user MOUNTAINMAMA74.