Cape Cod Chopped Salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 507.9
- Total Fat: 44.4 g
- Cholesterol: 32.4 mg
- Sodium: 530.0 mg
- Total Carbs: 22.1 g
- Dietary Fiber: 3.1 g
- Protein: 9.6 g
View full nutritional breakdown of Cape Cod Chopped Salad calories by ingredient
Introduction
Serves 4-6, Adopted from the Barefoot Contessa Serves 4-6, Adopted from the Barefoot ContessaNumber of Servings: 6
Ingredients
-
8 slices thick-cut bacon
8 ounces spinach greens
1 Granny Smith apple, diced
1/2 toasted walnut halves, coarsely chopped
1/2 cup dried cranberries
6 oz feta cheese crumbled
for the dressing
3 tbsp apple-cider vinegar
1 tsp grated orange zest
2 tbsp orange juice
2.5 tsp dijon mustard
2 tbsp pure maple syrup
Kosher salt to taste
1/4 tsp black pepper
2/3 cup olive oil
Directions
1. Preheat oven to 400 degrees.
2. Place a baking rack on a sheet pan and lay the bacon slices on the rack. Roast the bacon for about 20 minutes, until nicely browned. Allow to cool.
3. In a large bowl, toss together spinach, apple, walnuts, cranberries, and feta. For the dressing, whisk the vinegar, orange zest, orange juice, mustard, maple syrup, salt, and pepper in a bowl. Slowly whisk in olive oil.
4. Chope the bacon into large pieces and add to the salad. Toss the salad with dressing until just moistened. Sprinkle with salt and toss. Serve immediately.
Number of Servings: 6
Recipe submitted by SparkPeople user IDCLAIRE4.
2. Place a baking rack on a sheet pan and lay the bacon slices on the rack. Roast the bacon for about 20 minutes, until nicely browned. Allow to cool.
3. In a large bowl, toss together spinach, apple, walnuts, cranberries, and feta. For the dressing, whisk the vinegar, orange zest, orange juice, mustard, maple syrup, salt, and pepper in a bowl. Slowly whisk in olive oil.
4. Chope the bacon into large pieces and add to the salad. Toss the salad with dressing until just moistened. Sprinkle with salt and toss. Serve immediately.
Number of Servings: 6
Recipe submitted by SparkPeople user IDCLAIRE4.