Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 507.9 | Total Fat | 44.4 g |
|---|---|
| Saturated Fat | 10.0 g |
| Polyunsaturated Fat | 7.8 g |
| Monounsaturated Fat | 24.1 g |
| Cholesterol | 32.4 mg |
| Sodium | 530.0 mg |
| Potassium | 408.5 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 3.1 g |
| Sugars | 14.7 g |
| Protein | 9.6 g |
| Vitamin A | 91.5 % | Vitamin B-12 | 10.4 % |
|---|---|
| Vitamin B-6 | 14.9 % |
| Vitamin C | 26.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 22.9 % |
| Calcium | 20.6 % |
| Copper | 13.4 % |
| Folate | 28.0 % |
| Iron | 13.0 % |
| Magnesium | 16.3 % |
| Manganese | 53.6 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 18.5 % |
| Riboflavin | 21.9 % |
| Selenium | 10.6 % |
| Thiamin | 12.0 % |
| Zinc | 13.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cape Cod Chopped Salad
View the full Cape Cod Chopped Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cape Cod Chopped Salad
248 calories of Olive Oil, (0.13 cup)
75 calories of Feta Cheese, (1 oz)
63 calories of Walnuts, (0.08 cup, chopped)
58 calories of Bacon, pork, microwaved, (1.33 medium slices, cooked (raw product packed 20/lb))
30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)
17 calories of Maple Syrup, (0.33 tbsp)
16 calories of Granny smith apple - 1 med. apple, (0.17 serving)
11 calories of Spinach, fresh, (0.17 package (10 oz))
2 calories of Orange Juice, (0.17 fl oz)
2 calories of Grey Poupon Dijon Mustard, (0.33 tsp)
1 calories of Pepper, black, (0.08 tbsp)
1 calories of Cider Vinegar, (0.50 tbsp)
Calories per serving of Cape Cod Chopped Salad
248 calories of Olive Oil, (0.13 cup)
75 calories of Feta Cheese, (1 oz)
63 calories of Walnuts, (0.08 cup, chopped)
58 calories of Bacon, pork, microwaved, (1.33 medium slices, cooked (raw product packed 20/lb))
30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)
17 calories of Maple Syrup, (0.33 tbsp)
16 calories of Granny smith apple - 1 med. apple, (0.17 serving)
11 calories of Spinach, fresh, (0.17 package (10 oz))
2 calories of Orange Juice, (0.17 fl oz)
2 calories of Grey Poupon Dijon Mustard, (0.33 tsp)
1 calories of Pepper, black, (0.08 tbsp)
1 calories of Cider Vinegar, (0.50 tbsp)
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