Stuffed Tofu Jumbo Shells

3.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 260.8
  • Total Fat: 11.6 g
  • Cholesterol: 22.5 mg
  • Sodium: 1,419.5 mg
  • Total Carbs: 28.2 g
  • Dietary Fiber: 4.0 g
  • Protein: 22.3 g

View full nutritional breakdown of Stuffed Tofu Jumbo Shells calories by ingredient
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Feel free to adjust garlic, basil, parsley and onion quanity to your liking. Feel free to adjust garlic, basil, parsley and onion quanity to your liking.
Number of Servings: 6


    Tomato Sauce, 3 cups
    Jumbo Macaroni Shells, 4 oz
    Tofu, firm, 1 block
    Mozzarella Cheese, part skim milk, 8 oz
    Parsley, .25 cup
    Onion powder, 2 Tbsp
    Salt, 1.5 tsp
    Garlic powder, 1 tsp
    Basil, .5 tsp
    Parmesan Cheese, grated, 1 Tbsp


Boil Shells in salted water to al dente.

Mix together tofu, parlsey, onion powder, salt, garlic powder and basil.

Spread 2 cups tomato sauce on the bottom of a 9 inch square pan.

Spoon the tofu mixture into the cooked shells, about 1/3 cup per shell, and arrange in pan.

Add 1/2 cup water to the remaining sauce, then pour strips of sauce over the top of the shells.

Top with Parmesan cheese, if desired.

Bake at 350 degrees F until the tomato sauce is bubbly, about 25 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user ZABEZABE.

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Member Ratings For This Recipe

  • Good
    Wondered where mozzarella went. Put half in tofu mixture will put other half on top. - 2/2/17

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  • Very Good
    Added some Mrs. dash and an egg, but otherwise this is a great recipe. - 5/6/12

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