Stuffed Tofu Jumbo Shells

3.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 260.8
  • Total Fat: 11.6 g
  • Cholesterol: 22.5 mg
  • Sodium: 1,419.5 mg
  • Total Carbs: 28.2 g
  • Dietary Fiber: 4.0 g
  • Protein: 22.3 g

View full nutritional breakdown of Stuffed Tofu Jumbo Shells calories by ingredient


Feel free to adjust garlic, basil, parsley and onion quanity to your liking. Feel free to adjust garlic, basil, parsley and onion quanity to your liking.
Number of Servings: 6


    Tomato Sauce, 3 cups
    Jumbo Macaroni Shells, 4 oz
    Tofu, firm, 1 block
    Mozzarella Cheese, part skim milk, 8 oz
    Parsley, .25 cup
    Onion powder, 2 Tbsp
    Salt, 1.5 tsp
    Garlic powder, 1 tsp
    Basil, .5 tsp
    Parmesan Cheese, grated, 1 Tbsp


Boil Shells in salted water to al dente.

Mix together tofu, parlsey, onion powder, salt, garlic powder and basil.

Spread 2 cups tomato sauce on the bottom of a 9 inch square pan.

Spoon the tofu mixture into the cooked shells, about 1/3 cup per shell, and arrange in pan.

Add 1/2 cup water to the remaining sauce, then pour strips of sauce over the top of the shells.

Top with Parmesan cheese, if desired.

Bake at 350 degrees F until the tomato sauce is bubbly, about 25 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user ZABEZABE.

Member Ratings For This Recipe

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    Wondered where mozzarella went. Put half in tofu mixture will put other half on top. - 2/2/17

  • no profile photo

    Very Good
    Added some Mrs. dash and an egg, but otherwise this is a great recipe. - 5/6/12