Stuffed Tofu Jumbo Shells
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 260.8
- Total Fat: 11.6 g
- Cholesterol: 22.5 mg
- Sodium: 1,419.5 mg
- Total Carbs: 28.2 g
- Dietary Fiber: 4.0 g
- Protein: 22.3 g
View full nutritional breakdown of Stuffed Tofu Jumbo Shells calories by ingredient
Introduction
Feel free to adjust garlic, basil, parsley and onion quanity to your liking. Feel free to adjust garlic, basil, parsley and onion quanity to your liking.Number of Servings: 6
Ingredients
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Tomato Sauce, 3 cups
Jumbo Macaroni Shells, 4 oz
Tofu, firm, 1 block
Mozzarella Cheese, part skim milk, 8 oz
Parsley, .25 cup
Onion powder, 2 Tbsp
Salt, 1.5 tsp
Garlic powder, 1 tsp
Basil, .5 tsp
Parmesan Cheese, grated, 1 Tbsp
Directions
Boil Shells in salted water to al dente.
Mix together tofu, parlsey, onion powder, salt, garlic powder and basil.
Spread 2 cups tomato sauce on the bottom of a 9 inch square pan.
Spoon the tofu mixture into the cooked shells, about 1/3 cup per shell, and arrange in pan.
Add 1/2 cup water to the remaining sauce, then pour strips of sauce over the top of the shells.
Top with Parmesan cheese, if desired.
Bake at 350 degrees F until the tomato sauce is bubbly, about 25 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user ZABEZABE.
Mix together tofu, parlsey, onion powder, salt, garlic powder and basil.
Spread 2 cups tomato sauce on the bottom of a 9 inch square pan.
Spoon the tofu mixture into the cooked shells, about 1/3 cup per shell, and arrange in pan.
Add 1/2 cup water to the remaining sauce, then pour strips of sauce over the top of the shells.
Top with Parmesan cheese, if desired.
Bake at 350 degrees F until the tomato sauce is bubbly, about 25 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user ZABEZABE.
Member Ratings For This Recipe
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