Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 260.8 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 22.5 mg |
| Sodium | 1,419.5 mg |
| Potassium | 638.4 mg |
| Total Carbohydrate | 28.2 g |
| Dietary Fiber | 4.0 g |
| Sugars | 6.7 g |
| Protein | 22.3 g |
| Vitamin A | 19.1 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 20.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.6 % |
| Calcium | 65.0 % |
| Copper | 18.2 % |
| Folate | 9.3 % |
| Iron | 20.0 % |
| Magnesium | 16.0 % |
| Manganese | 39.3 % |
| Niacin | 14.1 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 32.6 % |
| Riboflavin | 20.1 % |
| Selenium | 22.1 % |
| Thiamin | 18.9 % |
| Zinc | 15.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffed Tofu Jumbo Shells
View the full Stuffed Tofu Jumbo Shells Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffed Tofu Jumbo Shells
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
70 calories of Jumbo Macaroni Shells, (0.67 oz)
39 calories of Tomato Sauce, (0.50 cup)
38 calories of Tofu, firm, (0.17 block)
7 calories of Onion powder, (0.33 tbsp)
4 calories of Parmesan Cheese, grated, (0.17 tbsp)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Parsley, (0.04 cup)
0 calories of Basil, (0.03 tbsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Stuffed Tofu Jumbo Shells
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
70 calories of Jumbo Macaroni Shells, (0.67 oz)
39 calories of Tomato Sauce, (0.50 cup)
38 calories of Tofu, firm, (0.17 block)
7 calories of Onion powder, (0.33 tbsp)
4 calories of Parmesan Cheese, grated, (0.17 tbsp)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Parsley, (0.04 cup)
0 calories of Basil, (0.03 tbsp)
0 calories of Salt, (0.25 tsp)
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