Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 260.8
Total Fat 11.6 g
Saturated Fat 4.7 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 2.9 g
Cholesterol 22.5 mg
Sodium 1,419.5 mg
Potassium 638.4 mg
Total Carbohydrate 28.2 g
Dietary Fiber 4.0 g
Sugars 6.7 g
Protein 22.3 g
Vitamin A 19.1 %
Vitamin B-12 5.3 %
Vitamin B-6 11.9 %
Vitamin C 20.6 %
Vitamin D 0.0 %
Vitamin E 9.6 %
Calcium 65.0 %
Copper 18.2 %
Folate 9.3 %
Iron 20.0 %
Magnesium 16.0 %
Manganese 39.3 %
Niacin 14.1 %
Pantothenic Acid 4.9 %
Phosphorus 32.6 %
Riboflavin 20.1 %
Selenium 22.1 %
Thiamin 18.9 %
Zinc 15.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Tofu Jumbo Shells

View the full Stuffed Tofu Jumbo Shells Recipe & Instructions
Submitted by: ZABEZABE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Tofu Jumbo Shells

96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)

70 calories of Jumbo Macaroni Shells, (0.67 oz)

39 calories of Tomato Sauce, (0.50 cup)

38 calories of Tofu, firm, (0.17 block)

7 calories of Onion powder, (0.33 tbsp)

4 calories of Parmesan Cheese, grated, (0.17 tbsp)

2 calories of Garlic powder, (0.17 tsp)

1 calories of Parsley, (0.04 cup)

0 calories of Basil, (0.03 tbsp)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

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