Betun's Shake

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 164.2
  • Total Fat: 0.9 g
  • Cholesterol: 1.7 mg
  • Sodium: 47.6 mg
  • Total Carbs: 42.3 g
  • Dietary Fiber: 5.8 g
  • Protein: 4.5 g

View full nutritional breakdown of Betun's Shake calories by ingredient


Introduction

This shake for me is just a quick snack for me. Even though it is little high in sugar for some people there is no fat. Hope you guys like this my first recipe This shake for me is just a quick snack for me. Even though it is little high in sugar for some people there is no fat. Hope you guys like this my first recipe
Number of Servings: 3

Ingredients

    2 fresh Bananas
    6 Fresh or frozen strawberries
    1 cup of seedless grapes
    About 4 ounces of water or ice
    8 oz Plain Activia Yogurt (fat free)

Directions

Pretty much all you have to do is peer and cut the bananas and wash the grapes and strawberries. Put all the ingredients together in the blender and done. This recipe should be good up to 3 services

Number of Servings: 3

Recipe submitted by SparkPeople user STEPHANIEZPP.