Okra Zuchini Saute

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 133.5
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 572.0 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 7.4 g
  • Protein: 6.6 g

View full nutritional breakdown of Okra Zuchini Saute calories by ingredient



Number of Servings: 6

Ingredients

    1 can black beans drained & rinsed
    1 can tomato sauce (15 oz.)
    3/4 cup chunky salsa (mild or medium)
    1 zuchini (chopped)
    1 10 oz bag frozen chopped okra
    1 tablespoon olive oil
    1/4 cup chopped onions

Directions

Saute zuchini & onions in olive oil for four minutes. Add frozen okra and saute for five minutes. Add remaning ingredients and simmer for 15 to 20 minutes. Eat alone or over pasta or rice. Makes 6 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user JOYCE34117.