Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.5 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 572.0 mg |
| Potassium | 716.0 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 7.4 g |
| Sugars | 4.2 g |
| Protein | 6.6 g |
| Vitamin A | 24.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 29.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.8 % |
| Calcium | 8.0 % |
| Copper | 18.7 % |
| Folate | 36.9 % |
| Iron | 14.0 % |
| Magnesium | 19.9 % |
| Manganese | 41.7 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 13.0 % |
| Riboflavin | 9.5 % |
| Selenium | 1.7 % |
| Thiamin | 13.4 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Okra Zuchini Saute
View the full Okra Zuchini Saute Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Okra Zuchini Saute
57 calories of Beans, black, (0.25 cup)
26 calories of Tomato Sauce, (0.33 cup)
20 calories of Olive Oil, (0.17 tbsp)
12 calories of Okra, frozen, cooked, (0.17 package (10 oz) yields)
9 calories of Salsa, (0.13 cup)
7 calories of Zucchini, (0.25 cup, sliced)
2 calories of Onions, raw, (0.04 cup, chopped)
Calories per serving of Okra Zuchini Saute
57 calories of Beans, black, (0.25 cup)
26 calories of Tomato Sauce, (0.33 cup)
20 calories of Olive Oil, (0.17 tbsp)
12 calories of Okra, frozen, cooked, (0.17 package (10 oz) yields)
9 calories of Salsa, (0.13 cup)
7 calories of Zucchini, (0.25 cup, sliced)
2 calories of Onions, raw, (0.04 cup, chopped)
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