Thai Sweet & Sour Pork Stirfry

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Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 327.4

Total Fat: 7.2 g
Cholesterol: 0.0 mg
Sodium: 564.4 mg
Total Carbs: 35.7 g
Dietary Fiber: 5.5 g
Protein: 30.6 g

View full nutritional breakdown of Thai Sweet & Sour Pork Stirfry calories by ingredient

Introduction

A healthy adaption of origianally chinese meal A healthy adaption of origianally chinese meal

Minutes to Prepare: 20

Minutes to Cook: 10

Number of Servings: 2

Ingredients

250g lean pork (cut into stir fry peices)

1 tbsp light soy sauce

1/2 tbsp cooking oil

2 cloves garlic (crushed and chopped)

1 medium onion (sliced lengthwise)

1 zucchini

1 med stick celery

1 red sweet/bell pepper

1 med tomato

3/4 cup pineapple peices in juice

1 tbsp sugar

1/2 tbsp lemon juice

1 tbsp/5g cornflour

1/2 cup water

Directions

Marinate meat in soy and half the chopped garlic

Prepare all vegies before you start.
Zucchini, celery, pepper and tomato; slice lengthwise then diagonally into bitesize peices.

Fry onion and rest of garlic, fry until onion soft and almost transparent. Add pork , fry until you can't see pink. Add chunky sliced vegetables (same size as meat) extra water if needed. Cover with lid 1-2 minutes.

Add tomato, pineapple, sugar, lemon, cornflour and water, stir and simmer until sauce thickens.
Serves 2

Add rice or noodles if desired. (calories extra)

Number of Servings: 2

Recipe submitted by SparkPeople user RAZZLEDAZZLE1.