Traffic Light Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 205.6
  • Total Fat: 0.8 g
  • Cholesterol: 5.0 mg
  • Sodium: 130.8 mg
  • Total Carbs: 29.3 g
  • Dietary Fiber: 4.2 g
  • Protein: 10.0 g

View full nutritional breakdown of Traffic Light Smoothie calories by ingredient


Introduction

A smoothie which explores all areas of the colour spectrum! (except for the ones that aren't red, yellow, and green) A smoothie which explores all areas of the colour spectrum! (except for the ones that aren't red, yellow, and green)
Number of Servings: 1

Ingredients

    1 Kiwifruit
    3 chopped strawberries OR 2 tsp of natural strawberry jam
    1/3 of an orange or lemon
    8 oz of milk (about 250ml)
    A drop of vanilla essence

Directions

Put all ingredients into a blender and blend. Makes 1 serving. Double the recipe if you'd like a larger serving, because this one serving is on the small side.

Number of Servings: 1

Recipe submitted by SparkPeople user BOSTONSUNRISE.