Alisa's Super Oatmeal
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 219.5
- Total Fat: 5.3 g
- Cholesterol: 0.0 mg
- Sodium: 1.6 mg
- Total Carbs: 39.3 g
- Dietary Fiber: 7.0 g
- Protein: 6.7 g
View full nutritional breakdown of Alisa's Super Oatmeal calories by ingredient
Introduction
The blueberries provide a healthy dose of antioxidants, and the flaxseed adds needed Omega-3s. For variety, swap the blueberries for any other berry you like, and swap the flaxseed for the nut of your choice (walnut, pecan, etc.). Pair this oatmeal with a single serving of yogurt for a very healthy start to your day!Note: Water from a coffeemaker is also hot enough for this recipe. I make this at work with the hot water from our kitchenette coffeemaker all the time! The blueberries provide a healthy dose of antioxidants, and the flaxseed adds needed Omega-3s. For variety, swap the blueberries for any other berry you like, and swap the flaxseed for the nut of your choice (walnut, pecan, etc.). Pair this oatmeal with a single serving of yogurt for a very healthy start to your day!
Note: Water from a coffeemaker is also hot enough for this recipe. I make this at work with the hot water from our kitchenette coffeemaker all the time!
Number of Servings: 1
Ingredients
-
1/2 c. old-fashioned whole grain oatmeal (not instant)
14 blueberries (optional)
1/2 T. Sugar in the Raw
1 T. ground flaxseed meal
3 dashes cinnamon, ground
boiling water (about 1/2 c.)
Directions
Add all ingredients into a cereal bowl. Pour just enough boiling water to reach the top edges of the bowl ingredients (some oatmeal in the center will still be above the water). Stir well. Let stand for 3-5 minutes until water is absorbed.
