Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 219.5
Total Fat 5.3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 1.6 mg
Potassium 25.2 mg
Total Carbohydrate 39.3 g
Dietary Fiber 7.0 g
Sugars 9.8 g
Protein 6.7 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.7 %
Vitamin C 5.6 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 2.0 %
Copper 0.7 %
Folate 0.4 %
Iron 13.7 %
Magnesium 0.4 %
Manganese 9.3 %
Niacin 0.5 %
Pantothenic Acid 0.3 %
Phosphorus 0.3 %
Riboflavin 3.1 %
Selenium 0.2 %
Thiamin 10.6 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Alisa's Super Oatmeal

View the full Alisa's Super Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Alisa's Super Oatmeal

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

30 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.50 serving)

24 calories of Granulated Sugar, (1.50 tsp)

14 calories of Blueberries, fresh, (18 berries)

2 calories of Cinnamon, ground, (0.10 tbsp)


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