Stir-Fry Shrimp and Vegetables
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 272.9
- Total Fat: 2.5 g
- Cholesterol: 125.8 mg
- Sodium: 856.4 mg
- Total Carbs: 45.8 g
- Dietary Fiber: 1.5 g
- Protein: 24.1 g
View full nutritional breakdown of Stir-Fry Shrimp and Vegetables calories by ingredient
Introduction
Great quick and easy meal. Great to alter and do with as you will. Like with any stir fry add and subtract at your will. I do!! Great quick and easy meal. Great to alter and do with as you will. Like with any stir fry add and subtract at your will. I do!!Number of Servings: 4
Ingredients
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1lb Uncooked Medium Shrimp, Deveined and Peeled
4 Garlic Cloves, Minced
2 Tbs Butter or 1 Tbs Olive Oil
3/4 C Fresh Snow Peas
1/2 C Broccli Florets
1/2 C Red Bell Pepper, Julliened
1/2 C Yellow Bell Pepper, Julliened
1/4 C Green Bell Pepper, Julliened
1tbs Dried Basil
1tbs Dried Parsley
Salt and Pepper (to taste)
1/4 C Chicken Broth
Whole Wheat Blend Linguini
Directions
Prep veggies and shrimp
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Cook whole wheat linguini as directed on package (aldente preferred)
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In a large skillet, medium to low heat, saute garlic in butter (or olive oil) 3 mins or until tender.
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Add Broccli, red, yellow and green pepper. Cook and stir for 5 mins.
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Add Shrimp, snow peas, basil, parsley, salt and pepper. Stir fry for another 5 mins or until shrimp is cooked through.
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Add chicken broth let cook for 2 mins
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Add stir-fry into linguini and mix together. Let stand 3-5 mins before serving.
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4-6 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user SAVONSMOM.
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Cook whole wheat linguini as directed on package (aldente preferred)
-
In a large skillet, medium to low heat, saute garlic in butter (or olive oil) 3 mins or until tender.
-
Add Broccli, red, yellow and green pepper. Cook and stir for 5 mins.
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Add Shrimp, snow peas, basil, parsley, salt and pepper. Stir fry for another 5 mins or until shrimp is cooked through.
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Add chicken broth let cook for 2 mins
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Add stir-fry into linguini and mix together. Let stand 3-5 mins before serving.
-
4-6 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user SAVONSMOM.