Blueberry and Strawberry Compote (no sugar added)

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 81.1
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 7.7 mg
  • Total Carbs: 22.2 g
  • Dietary Fiber: 4.2 g
  • Protein: 1.0 g

View full nutritional breakdown of Blueberry and Strawberry Compote (no sugar added) calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

This is a recipe on SP. When I made it, I used Splenda instead of white sugar so I wanted to see the calorie difference (original recipe has about 167 calories per serving). Half the calories! I'm guessing on the serving size since it wasn't listed from the other recipe. This is a recipe on SP. When I made it, I used Splenda instead of white sugar so I wanted to see the calorie difference (original recipe has about 167 calories per serving). Half the calories! I'm guessing on the serving size since it wasn't listed from the other recipe.
Number of Servings: 4

Ingredients

    1 pint blueberries (about 3/4 lb)
    1/2 lb strawberries
    1/4 c Splenda
    1 t lemon juice
    1/4 c water
    Optional: zest of lemon

Directions

Place all ingredients into heavy-bottom saucepan and heat until boiling, stirring occasionally. Reduce heat to medium and simmer for 15 minutes, stirring every few minutes. Sauce will thicken a little more upon cooling.

Makes about 4 1/3c servings (plenty for 2 5-in pancakes)

Number of Servings: 4

Recipe submitted by SparkPeople user TRIXIE82.

Rate This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.