Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 81.1 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 7.7 mg |
| Potassium | 194.7 mg |
| Total Carbohydrate | 22.2 g |
| Dietary Fiber | 4.2 g |
| Sugars | 13.6 g |
| Protein | 1.0 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 70.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 1.8 % |
| Copper | 4.9 % |
| Folate | 4.5 % |
| Iron | 3.9 % |
| Magnesium | 3.2 % |
| Manganese | 24.4 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 2.0 % |
| Riboflavin | 4.5 % |
| Selenium | 1.5 % |
| Thiamin | 4.3 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry and Strawberry Compote (no sugar added)
View the full Blueberry and Strawberry Compote (no sugar added) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry and Strawberry Compote (no sugar added)
56 calories of Blueberries, fresh, (0.25 pint as purchased, yields)
26 calories of Strawberries, frozen, unsweetened, (0.13 package (20 oz))
0 calories of Lemon Juice, (0.25 mL)
0 calories of Sucralose (like Splenda), (3 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
Calories per serving of Blueberry and Strawberry Compote (no sugar added)
56 calories of Blueberries, fresh, (0.25 pint as purchased, yields)
26 calories of Strawberries, frozen, unsweetened, (0.13 package (20 oz))
0 calories of Lemon Juice, (0.25 mL)
0 calories of Sucralose (like Splenda), (3 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
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