black bean corn salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 105.0
- Total Fat: 2.9 g
- Cholesterol: 0.0 mg
- Sodium: 244.7 mg
- Total Carbs: 18.9 g
- Dietary Fiber: 4.3 g
- Protein: 4.6 g
View full nutritional breakdown of black bean corn salad calories by ingredient
Introduction
Vegetarian and low in fat. A very simple, fresh, and flavorful dish. Great as a salad, salsa, or a pita filler! Vegetarian and low in fat. A very simple, fresh, and flavorful dish. Great as a salad, salsa, or a pita filler!Number of Servings: 6
Ingredients
-
1 can Bushs black beans, rinsed
1cup fresh sweet corn
2/3 cup sweet bell pepper (about 1/2)
1/2 cup raw purple/red onions
1Tbsp Extra Virgin Olive Oil
1 1/2 Tbsp lime juice
cracked pepper to taste
Directions
Chop up ingredients, mix together, chill.
Makes: 3 cups
Serving: 1/2 cup
Number of Servings: 6
Recipe submitted by SparkPeople user SWENSONELF.
Makes: 3 cups
Serving: 1/2 cup
Number of Servings: 6
Recipe submitted by SparkPeople user SWENSONELF.