red lentil soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 96.6
- Total Fat: 2.4 g
- Cholesterol: 10.2 mg
- Sodium: 1,208.2 mg
- Total Carbs: 14.8 g
- Dietary Fiber: 4.3 g
- Protein: 6.0 g
View full nutritional breakdown of red lentil soup calories by ingredient
Number of Servings: 8
Ingredients
-
3 Tbs unsalted butter1/2 lg onion (about 1 cup)2 garlic cloves, min
ced
1/2 celery stalk ( about1/4 cup)
1 lb. red lentils
1 tsp. ground cumin
2 Tbs. long-grain white race
2 1/2 quarts chicken broth, or as needed
1/2 cup lemon juice
salt to taste
fresh ground pepper
Directions
Melt the butter in a soup pot over med. heat and add garlic, onion, and celery. Cook until the onion is translucent, 4 to 6 min.
Reduce the heat to low, add lentils and cumin, stir while cooking for 5 min.
Add rice and 5 cups of chicken broth. Bring to a simmer and cook, stirring often to prevent scorching, until lentils dissolve and begin to look like pureed soup, 30-45 min.
Add remaining broth. Heat through. Add lemon juice, salt & pepper. makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user PLANTEM1.
Reduce the heat to low, add lentils and cumin, stir while cooking for 5 min.
Add rice and 5 cups of chicken broth. Bring to a simmer and cook, stirring often to prevent scorching, until lentils dissolve and begin to look like pureed soup, 30-45 min.
Add remaining broth. Heat through. Add lemon juice, salt & pepper. makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user PLANTEM1.